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Pre-made Programs

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Lengths

  • 4 week program - $20.00

  • 8 week program - $30.00

  • 12 week program - $40.00

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Details About Program

  • Weight Room ONLY

  • URL of exercise

  • Upper and Lower Body Splits​

  • Total Body Splits

  • Hypertrophy, Strength, and Power development

  • PDF Access

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Pre-Made Programs

  • Purchased in Pre-Made Programs Tab

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