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220913 - 8 Week - Upper and Lower - Strength Split
8 Week - Hypertrophy and Strength Split
 
Youtube Links and QR Code for Assistance
 
4 Days
  • 2 Lower Body
  • 2 Upper Body
 
Access to OR Equipment Needed:
  • Squat Rack
  • Barbell
  • Bench Press Rack
  • Dumbbells
  • Physioballs
  • Leg Extension Machine
  • Mini Bands
  • Cable Machine
  • Pull-Up Bar

220913 - 8 Week - Upper and Lower - Strength Split

$30.00Price
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