top of page
220906 - 12 Week - Upper and Lower - Strength Split
12 Week - Hypertrophy and Strength Split
 
Youtube Links and QR Code for Assistance
 
4 Days
  • 2 Upper Body Days
  • 2 Lower Body Days
 
Access to OR Equipment Needed:
  • Squat Rack
  • Barbell
  • Dumbbells
  • Physioballs
  • Leg Extension Machine
  • Mini Bands
  • Cable Machine

220906 - 12 Week - Upper and Lower - Strength Split

$40.00Price
    bottom of page