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220623 - 4 Day Split - Total Body
This is total body split:
 
Contains:
  • Squats
  • Planks
  • Rows
  • Goodmornings
  • Shoulder Press
  • Upright Row
 
Hypertrophy based workout. More reps and less weight.

220623 - 4 Day Split - Total Body

$20.00Price
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